Stay Grounded. Work Well.

Stay Grounded helps organizations build resilient, energized and healthy teams, with customized workplace wellbeing programs.

On-site in Amsterdam · Live online for teams across Europe

Your partner in workplace wellbeing

Liselot Bosch of Stay Grounded leading an office yoga class on mats with a team

Office Yoga

Mat-based yoga at your office, with flowing movement, stretching and a calm closing. A reset for body and mind, suitable for all levels

Liselot Bosch, founder of Stay Grounded, leading a desk yoga session in an office

Simple chair-based movement you can do in your work clothes, including guided meditation. Easy to join from the office or from home, for one team or several locations.

Desk Yoga

Liselot Bosch of Stay Grounded guiding a team through a breathwork and meditation session

Breathwork, Meditation & Mindfulness

Breathing techniques, a body scan and guided meditation to calm the nervous system and clear the mind. Accessible for beginners, and a quiet moment of focus in the middle of the workday

Get in touch

SESSIONS DELIVERED FOR

UNI_VERSE Studio

•

Marriott Hotel

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Amoria Bond

•

GoodKarma Agency

•

Zenchef

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hear agency

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DRIFT

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Infront

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UNI_VERSE Studio • Marriott Hotel • Amoria Bond • GoodKarma Agency • Zenchef • hear agency • DRIFT • Infront •

Kind words

  • “Your Desk Yoga session was truly fantastic, and I’ve already heard such great feedback from the team. Your way of guiding the session was incredibly enjoyable, relaxing, clear, and so easy to follow. It was a real highlight for everyone who joined.”



    Meredith Opten
    Executive Assistant at Amsterdam Marriott Hotel

  • “Thank you so much for leading and guiding us through such a wonderful session. I had a lot of positive feedback afterwards and colleagues were asking for the recording so they could tap into some of the techniques in their own time.”


    Taryn Stephen
    ESG, DEI & Sustainability Lead at Infront

  • “It’s been great having Stay Grounded’s sessions in our office. The accessible approach makes it easy for everyone to join in, and we’re impressed by how fast we’ve progressed in flexibility and focus.”




    Daan Schraauwers
    Co-Founder & Executive Producer at UNI_VERSE

Why workplace wellbeing matters

Healthy Teams, Thriving Businesses

Reduce stress and prevent burnout

Help your teams build healthy habits, restore balance, and stay grounded at work.

In the Netherlands, burnout-related sick leave costs employers an average of €19,000 per employee (TNO).

Boost productivity and sharpen
focus

Increase clarity, energy, and engagement through simple, evidence-based wellbeing tools.

For every €1 invested in employee wellbeing, companies gain up to €4 in improved productivity and health outcomes (World Health Organization).

Develop your employer brand

Show real care for your team’s wellbeing, strengthening trust, retention, and engagement.

Employees are 3.2× more likely to stay when they feel their employer cares about their wellbeing (Gallup).

Customized Wellbeing Programs 

No two teams are the same, so no two programs are either. We start with a short intake about your team, your work rhythm and what you need, then build a program that fits.

What that can look like

Weekly sessions

Desk or office yoga, same time every week

Special events

Vitality weeks, World Mental Health Day and team offsites

Live online

For hybrid and remote teams, from any desk

Focus workshops

Breath tools for busy, high-pressure periods

How it works


Intro call
We talk about your team, your work rhythm and what you need.

01

02

Tailored proposal
A program with the right format, frequency and focus.

03

Sessions and check-ins
On-site in Amsterdam or live online, with regular check-ins on what’s working.

Plan intro call

Get in touch.

hello@staygroundedamsterdam.nl
+316 52 68 50 56